RCC Bullying Information

• Report Bullying
• RCC Anti Bullying Policy

Ramona Resources

• RUSD Community Resources
• Behavioral Health Services
• School-Link

Mental Health

• Transforming the Understanding & Treatment of Mental Illnesses
• Importance of Mental Health
• What is Mental Health?
• We All Have Mental Health
• Talking Mental Health
• What Causes Anxiety & Depression?

Trauma

• What is Trauma?
• Principles of Trauma-Informed Care
• What is Child Trauma?
• NCTSN Resources
• Trauma-Informed School Strategies During COVID-19
• What Is "Trauma" - and How to Cope With It
• 9 Signs You Have Unhealed Trauma
• Trauma and the Brain
• What is Trauma-Informed Care?
• What is Trauma? Psychoeducation for Kids!

Mindfulness

• Getting Started with Mindfulness
• What is Mindfulness?
• Awakening Kindness and Curiosity at School

Meditation

• What is Meditation?
• Training the Mind
• 1 Minute Breathing
• 3 Minute Breathing

Girls Health

• Be Happy. Be Healthy. Be You.

California Coalition for Youth

• Support, encouragement, and referrals to youth needing assistance

Stretching & Yoga

• 10 Minute Yoga for Anger
• 10 Minute Yoga to Calm Anxiety
• 15 Minute Beginners Mobility Stretch

Conflict Resolution

• Conflict Resolution Skills
• How to Settle Your Differences Fairly
• Helping Kids Resolve Conflicts

Managing Feelings & Emotions

• How can I manage my emotions?
• Managing Your Emotional Reactions
• Feeling & Emotion
• Inside Out : Guessing the Feelings
• "Watch Your Feelings" - Animated Short Film
• A Lesson from Angry Birds
• Why Do We Lose Control of Our Emotions?

Managing Stress & Anxiety

• Coping with Stress
• Managing Stress & Anxiety
• 6 Tips to Reduce COVID-19 Stress & Anxiety
• How to Manage Stress as a Student

Self-Care

• What is Self-Care?
• A Self-Care Action Plan
• Sesame Street's Grover : 5 Methods of Self-Care at Home!